Weigh In record (no journal entry) for 16 September 2017
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304.2 lb
Lost so far: 28.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2465 kcal
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Fat: 81.81g | Prot: 240.57g | Carb: 180.83g.
Breakfast: Becel Classic, Rücker Cremas Feiner Hirtenkäse, Harzinger Protein Käse Light, Eiweiß, Rührei, Gymqueen Queenella, Dulano Katenschinken Gewürfelt, Gut & Günstig Delikatess Hähnchenbrust, Exquisa Körniger Frischkäse Fitline 0,8%, Bäckerkrönung Mehrkornbrötchen. Dinner: Elsdorfer Quarkcreme + Protein Vanille, Simon Königsberger Klopse, Pellkartoffeln. Snacks/Other: Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin. more...
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3591 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 10 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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