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Thank you Lord for your help and strength through this battle. 81 pounds to go!
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280.0 lb
Lost so far: 26.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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1568 kcal
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Fat: 78.38g | Prot: 100.57g | Carb: 132.16g.
Breakfast: Sugar, International Delight French Vanilla Creamer Singles. Dinner: Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse Kickin' Chicken Salad. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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losing 3.4 lb a week
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