Weigh In record (no journal entry) for 15 September 2017
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211.0 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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855 kcal
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Fat: 59.20g | Prot: 28.70g | Carb: 52.00g.
Breakfast: Тануки Спайси Сякэ. Lunch: Тануки Спайси Унаги. Dinner: Тануки Спайси Сякэ. more...
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losing 1.5 lb a week
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Nick_ole's weight history
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