Weigh In record (no journal entry) for 14 September 2017
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240.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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563 kcal
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Fat: 31.88g | Prot: 21.16g | Carb: 55.99g.
Breakfast: Cappuccino, Huletts Brown Sugar, Woolworths Raw Honey, Coffee with Milk and Sugar, Bokomo Weetbix, Dried Pumpkin and Squash Seed Kernels. more...
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losing 6.2 lb a week
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