Weigh In record (no journal entry) for 14 September 2017
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304.5 lb
Lost so far: 28.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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3563 kcal
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Fat: 69.57g | Prot: 419.55g | Carb: 287.37g.
Breakfast: Alnatura Frühstücksbrei Früchte, Supplement Union WPI 90 Neutral, Alpro Kokosmilch. Lunch: Rührei, Uncle Ben's Natur-Reis Kochbeutel, All Seasons Zartes Gemüse, Tillman's Hähnchen Innenfilet. Dinner: Uncle Ben's Natur-Reis Kochbeutel, Keunecke Harzer Würzfleisch. Snacks/Other: Die Thüringer Thüringer Stifte, Walz Beef Jerky, Andechser Natur Bio-Speisequark, Myprotein Beta Alanin, Supplement Union Cluster Dextrin, Supplement Union Professional Protein, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union WPG 85, Supplement Union S,U, CAS 90 CASEIN. more...
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5300 kcal
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Activities & Exercise:
Showering - 10 minutes, Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 3 hours and 52 minutes, Driving - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 9 hours. more...
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steady weight
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