Weigh In record (no journal entry) for 08 September 2017
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1575 kcal
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Fat: 43.02g | Prot: 43.36g | Carb: 258.47g.
Breakfast: Getoastetes Weißbrot, Banane, Nutella Nutella, Frischkäse, Marmelade, Mischbrot. Lunch: Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße. Dinner: Weintrauben, Gutes Land Gouda. Snacks/Other: Ja! Würfelzucker, Schokoladenkeks, Kekse, Zentis Marzipanbrote, Storck Toffee Melange (8.8g). more...
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3126 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 5 hours and 4 minutes, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Shopping - 24 minutes. more...
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losing 1.5 lb a week
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