Weigh In record (no journal entry) for 05 September 2017
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239.2 lb
Lost so far: 64.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1460 kcal
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Fat: 77.91g | Prot: 68.66g | Carb: 117.19g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Asda Chosen By You Silverside Beef, Co-Op Loved By Us Sundried Tomatoes, Heinz Silverskin Onions in Vinegar, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Co-Op Carrots, Cauliflower & Broccoli Mix, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Co-Op Salted Toffee Popcorn, Swedish Glace Soya Ice Cream, Sun Grown Cashew Nuts, Maryland Choc Chip Cookies, Tesco Custard Creams. more...
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3572 kcal
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Activities & Exercise:
Cooking - 1 hour, 4.6k steps - 3.11km - 45 minutes, Desk Work - 6 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 9.1 lb a week
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