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Bionicat
Journal
04 Sep 17
Bionicat's Journal, 04 September 2017
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Weigh In record (no journal entry) for 04 September 2017
158.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2017:
1621 kcal
Fat: 59.10g | Prot: 56.39g | Carb: 219.14g.
Breakfast:
Bolo de Chocolate, Pão Francês, Vigor Margarina com Manteiga, Native Açúcar Cristal Orgânico, Café Brasileiro Café.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Costelinha Suína, Barilla Penne.
Dinner:
Walmart Queijo Mussarela, Sopa de Legumes.
Snacks/Other:
Bolo de Chocolate.
more...
1761 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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