Weigh In record (no journal entry) for 04 September 2017
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187.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1439 kcal
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Fat: 58.30g | Prot: 41.59g | Carb: 190.55g.
Breakfast: Marmelade, Frischkäse, Getoastetes Weißbrot, Weizenbrötchen, Aldi Vitareform, Nutella Nutella. Lunch: Weintrauben, Weintrauben, Mischbrot, BioGourmet Humus, Garden Gourmet Vegetarische Frikadellen. Dinner: Roggen Knäckebrot, Roi De Trefle Frischkäsezubereitung Walnuss, Bresso Aperitif's, Babybel Mini Babybel. Snacks/Other: Storck Toffee Melange (8.8g), Rios Karamell Riegel, Kirschkuchen. more...
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2830 kcal
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Activities & Exercise:
Shopping - 1 hour and 6 minutes, Resting - 7 hours and 18 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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