Weigh In record (no journal entry) for 29 August 2017
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189.4 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1383 kcal
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Fat: 39.33g | Prot: 43.14g | Carb: 210.59g.
Breakfast: Kölln Schoko Müsli, Möhren, Quark, Nutella Nutella, Marmelade, Getoastetes Weißbrot. Lunch: Schokoladenkeks, Laugenstange, Gekochtes Ei. Dinner: Puddis Milch Pudding, Roi De Trefle Frischkäsezubereitung Walnuss, Getoastetes Weißbrot. more...
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3279 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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