Weigh In record (no journal entry) for 28 August 2017
|
244.8 lb
Lost so far: 59.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2017:
|
1843 kcal
|
Fat: 112.25g | Prot: 92.03g | Carb: 120.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Holly Lane Chocolate Cupcake, Walkers Wotsits (16.5g), Chicken Leg Meat and Skin (Roasted, Cooked), Spring Onions, Tesco Little Gem Lettuce, Tomatoes, Mayonnaise. Dinner: Mushrooms, Peas (without Salt, Drained, Cooked, Boiled), Creamy Peppercorn and Brandy Sauce, Co-Op Crinkle Cut Oven Chips, Sainsbury's Sirloin Steak. Snacks/Other: Co-Op Salted Toffee Popcorn, Double Cream, Blueberries, Strawberries, Tesco Meringue Nest, Strawberry Sweet. more...
|
|
3803 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Do It Yourself (DIY) - 2 hours, Driving - 2 hours, 6.8k walk/ run - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|