Weigh In record (no journal entry) for 28 August 2017
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163.1 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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516 kcal
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Fat: 32.16g | Prot: 26.91g | Carb: 30.22g.
Breakfast: Мультизерновой Хлеб, Жареное Яйцо, Киприно Сыр Голландский. Lunch: Кофе с Молоком, Мультизерновой Хлеб, Салат Овощной с Маслом, Суп Куриный с Вермишелью. more...
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gaining 0.4 lb a week
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