Weigh In record (no journal entry) for 23 August 2017
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1782 kcal
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Fat: 88.70g | Prot: 50.35g | Carb: 215.69g.
Breakfast: Strawberries, Almond Butter, Porridge, Honey. Lunch: Woolworths Coconut Milk, Lentils, Peanut Butter, Woolworths Butternut. Dinner: Toasted Rye Bread, Tomatoes, Scrambled Egg, Avocados. Snacks/Other: Milk Chocolate, Dried Apples (Sulfured, Uncooked). more...
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losing 0.1 lb a week
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