Weigh In record (no journal entry) for 22 August 2017
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309.5 lb
Lost so far: 23.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2099 kcal
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Fat: 47.19g | Prot: 220.83g | Carb: 192.47g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Rührei, Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Hähnchen-Innenfilet. Dinner: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Conower Jerky Beef-Jerky Classic, ESN Designer Whey Protein - Natural, Supplement Union Cluster Dextrin, Body & Fit BCAA Amino, Myprotein Micellar Casein, Supplement Union Professional Protein. more...
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5499 kcal
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Activities & Exercise:
Shopping - 15 minutes, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 33 minutes, Resting - 3 hours and 47 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours. more...
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losing 3.1 lb a week
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