Weigh In record (no journal entry) for 21 August 2017
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1107 kcal
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Fat: 47.36g | Prot: 47.54g | Carb: 123.52g.
Breakfast: Marmelade, Butter, Mischbrot, Kaffee. Lunch: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zucchinisuppe. Dinner: Roggenbrot, Gut Drei Eichen Rotwurst, Ei. Snacks/Other: Norma Apfelschorle, Ja! Butter-Toastbrot. more...
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2045 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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