Weigh In record (no journal entry) for 17 August 2017
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311.1 lb
Lost so far: 22.0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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2394 kcal
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Fat: 85.29g | Prot: 228.08g | Carb: 165.62g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Alpro Soya Hafer Original. Lunch: Glenfell Hähnchenbrustfilet, Herzberger Vollkornbrötchen, Supplement Union WPC 80 Light Chocolate. Dinner: Milbona Toast Light Schmelzkäse, Pommes Frites, Trader Joe's BBQ Ketchup, Meine Metzgerei Küchenfertige Hamburger, Golden Toast Vollkorn Toast. Snacks/Other: Milsani Magerquark, Myprotein Micellar Casein, ESN Elite Pro Complex - Natural. more...
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4311 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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