ajjt's Journal, 12 August 2017

243.8 lb Lost so far: 60.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 97.81g | Prot: 66.59g | Carb: 216.40g.   Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Mustard, Heinz Tomato Ketchup, Iceland Jumbo Pork Sausages, Sainsbury's Jumbo Hot Dog Rolls. Dinner: GBK Chunky Fries, Paxo Sage and Onion Stuffing, Pork Roasts (Top Loin, Boneless), Asda White Baps (Large). Snacks/Other: Tesco Dairy Fudge, Ice Cream, Cadbury Flake (Fun Size), Ice Cream Cones (Cake or Wafer Type), Lindt 70% Dark Chocolate. more...

4099 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Standing - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...