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Tag 25 - 3,6 kg
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149.9 lb
Lost so far: 31.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1566 kcal
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Fat: 87.13g | Prot: 123.66g | Carb: 66.85g.
Breakfast: Landliebe Milch Schoko Laktosefrei, Mayo Feinkost Knoblauchcreme, Goldähren Eiweißbrot, Herta Finesse Schinken Gegrillt, Gutfried Hähnchen-Lyoner, MinusL Milchdrink Schokoladengeschmack. Lunch: Aldi Crispy Bits Mini, Keunecke Schichtkohlpfanne. Dinner: Xucker Weißolade, Gelatelli Gesalzenes Karamell & Kuchenstückchen, Pflanzencreme, Schinkenschnitzel, Parmesan (Gerieben), Ei, Schinkenschnitzel, Parmesan (Gerieben), Ei. more...
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2200 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 45 minutes, Yoga - 22 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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