crboyer2's Journal, 07 August 2017

144.0 lb Lost so far: 1.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 116.17g | Prot: 101.05g | Carb: 84.10g.   Breakfast: Califlower with Cheese and Butter, Dunkin' Donuts Coffee with Cream (Medium), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream, Publix Teriyaki Beef Jerky. Lunch: Produce Snacks Brazil Nuts, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Lettuce, Spinach, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Diced Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: 78% Dark Chocolate, 78% Dark Chocolate, Pinot Noir Wine, Tillamook Medium Cheddar Cheese, Red Wine 8 Oz. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...