Weigh In record (no journal entry) for 06 August 2017
|
152.3 lb
Lost so far: 29.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
2002 kcal
|
Fat: 115.47g | Prot: 123.64g | Carb: 111.26g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Edeka Rapshonig, Aldi Steinofenbrötchen, Salumeo Salami Milano, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Gekochtes Ei, Wiesbauer Käsewurst. Lunch: Langnese Dolomiti, Pflanzencreme, Gouda Leicht, Crème Légère, Cremefine 7%, Zwiebeln, Putenschnitzel, Brokkoli, Rote Paprika. Dinner: Leinsamen Geschrotet, Gemahlene Mandeln, Gouda Leicht, Backpulver, Ei, Werder Kinder Tomaten Ketchup, Tillman's Filetspieße Barbecue, Grillmeister Grillfackeln, Landbeck Mini Berner Würstel. more...
|
|
2360 kcal
|
Activities & Exercise:
Sitting - 2 hours, Fitness Training (Workout) - 54 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|