Weigh In record (no journal entry) for 04 August 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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397 kcal
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Fat: 20.00g | Prot: 36.00g | Carb: 17.90g.
Breakfast: Зеленый Чай, Тёма Творог. more...
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losing 1.5 lb a week
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Alka1974's weight history
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