Weigh In record (no journal entry) for 04 August 2017
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123.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1252 kcal
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Fat: 48.34g | Prot: 73.41g | Carb: 65.88g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Aguacate. Lunch: Girgola, Col, Puerros, Aceite de Oliva Extra Virgen, Tomate. Dinner: Vino Rosado, Verduras a la Plancha, Salmón Atlántico Salvaje, Sopa de Calabaza, Ostras. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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1597 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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