Weigh In record (no journal entry) for 03 August 2017
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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566 kcal
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Fat: 19.55g | Prot: 19.25g | Carb: 82.76g.
Breakfast: Зеленый Чай, Сваля Каша Молочная 5 Злаков. Lunch: Зеленый Чай, Сваля Каша Молочная 5 Злаков. Dinner: Зеленый Чай, Гречневая Крупа (Вареная, Жареная). more...
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losing 10.8 lb a week
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