Weigh In record (no journal entry) for 03 August 2017
|
153.4 lb
Lost so far: 28.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2017:
|
1393 kcal
|
Fat: 80.66g | Prot: 100.60g | Carb: 58.70g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Goldähren Eiweißbrot, Mayo Feinkost Knoblauchcreme. Lunch: Nestle Lion Mini, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Knusprige Ente. Dinner: Landjunker Hähnchengeschnetzeltes, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
|
|
2192 kcal
|
Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|