Weigh In record (no journal entry) for 02 August 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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377 kcal
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Fat: 5.16g | Prot: 73.44g | Carb: 7.93g.
Breakfast: Зеленый Чай, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Зеленый Чай, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Зеленый Чай, Куриная Грудка Отварная. more...
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losing 7.7 lb a week
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