Weigh In record (no journal entry) for 02 August 2017
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313.3 lb
Lost so far: 19.8 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2303 kcal
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Fat: 99.33g | Prot: 258.26g | Carb: 90.36g.
Breakfast: Alpro Soya Kokosnussmilch, Erdschwalbe Basis-Müsli. Lunch: Salatgurke, Aldi Eiweißbrot (35g), Steinhaus Schlemmer-Braten, Bertolli Brotaufstrich mit Olivenöl, Leerdammer Leger. Dinner: Parmesan (Gerieben), Sofra Weichkäse in Salzlake, Italiamo Pesto Rosso, CarbZone Penne, Gemischter Salat mit Dressing. Snacks/Other: Milsani Speisequark Magerstufe, ESN Elite Pro Complex - Natural. more...
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4593 kcal
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Activities & Exercise:
Cooking - 10 minutes, Desk Work - 9 hours, Driving - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 10 hours and 50 minutes. more...
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losing 12.3 lb a week
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