Weigh In record (no journal entry) for 30 July 2017
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1248 kcal
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Fat: 39.29g | Prot: 40.31g | Carb: 183.42g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Breast. Dinner: Napolina Green Pea Pasta, Sweet Red Peppers, Onions, Tesco Finest Spanish Chorizo Ring, Cooked Brussels Sprouts, Dolmio Extra Onion & Garlic Bolognese Sauce, Pepper or Hot Sauce, Yellow Sweet Corn. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Alpro Soya Hazelnut Chocolate Ice Cream, Snapple No Sugar Peach Iced Tea, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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Lizzy E's weight history
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