Weigh In record (no journal entry) for 30 July 2017
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314.2 lb
Lost so far: 19.0 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2539 kcal
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Fat: 97.65g | Prot: 259.22g | Carb: 158.34g.
Breakfast: Leerdammer Leger, Nusskati Nuss-Nugat-Creme, Steinhaus Schweinebraten, Bertolli Brotaufstrich, Gut Drei Eichen Katenschinken, Rührei, Sofra Weichkäse in Salzlake, Hallbauer Körniger Frischkäse Leicht, Aldi Eiweißbrot (35g). Dinner: Süßkartoffel, Gekochte Pilze (mit Fett gekocht), Milsani Kräuterbutter, Delikato Pizza Brötchen Margherita, Zucchini, Rote Zwiebeln, Trader Joe's Rinder-Medaillons. Snacks/Other: Nutella B-Ready, Milsani Speisequark Magerstufe, Banane, ESN Designer Whey Protein - Natural, Myprotein Peptopro, Supplement Union S. U. Casein, ESN Elite Pro Complex - Natural. more...
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4990 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cardio - 30 minutes, Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 12 hours and 20 minutes, Driving - 15 minutes, Cleaning - 15 minutes. more...
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gaining 10.8 lb a week
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