Weigh In record (no journal entry) for 18 July 2017
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2408 kcal
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Fat: 121.76g | Prot: 120.34g | Carb: 217.17g.
Breakfast: Quatá Ricota Fresca. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango, Tio João Arroz Parboilizado Polido, Quero Feijão Carioca, Batatas Fritas (com Sal). Dinner: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Leite, Sadia Mussarela, Quatá Ricota Fresca, Mangas, Ovo Mal Cozido, Sadia Mussarela, Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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