Weigh In record (no journal entry) for 26 July 2017
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188.7 lb
Lost so far: 8.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1696 kcal
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Fat: 61.70g | Prot: 45.55g | Carb: 242.44g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett, Kaffee mit Milch, Getoastetes Weißbrot, Nutella Nutella, Frischkäse, Marmelade. Lunch: Mondo Italiano Napoli Nudelauflauf. Dinner: Karlskrone Fassbrause Zitrone, Käse, Aldi Vitareform, Roggen Knäckebrot. Snacks/Other: Kinder Bueno, Banane, Vollkorntoast, Nutella Nutella, Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Storck Toffee Melange (6,8g), Storck Riesen. more...
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2795 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Resting - 7 hours and 59 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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