Weigh In record (no journal entry) for 25 July 2017
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178.1 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2269 kcal
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Fat: 55.43g | Prot: 122.40g | Carb: 318.89g.
Breakfast: Café Brasileiro Café. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Batata Doce, Contra-filé, Quero Feijão Carioca, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Quatá Ricota Fresca, Queijo Ricota (Leite Integral), Café com Açúcar, Torta Holandesa, Maçãs Gala, Café com Açúcar, Nestlé Moça Docinho Beijinho, Batavo Iogurte de Morango. more...
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3966 kcal
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Activities & Exercise:
Jiu Jitsu - 3 hours, Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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