ajjt's Journal, 22 July 2017

250.0 lb Lost so far: 53.8 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 105.04g | Prot: 108.35g | Carb: 194.34g.   Breakfast: Cravendale Semi Skimmed Milk, Americano Coffee, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Grilled Tomatoes, Co-Op British Smoked Rindless Bacon, Baked Beans, Mushrooms, Beef Sausage Patty or Link, Asda Chosen By You Hash Browns. Dinner: Rice Puddings (Dry Mix, with Whole Milk), Lamb Kibbeh, Quinoa (Cooked), Lamb Tagine, Halloumi Cheese. Snacks/Other: Prosecco, Costa Coffee Mango & Passionfruit Fruit Cooler (Medio), Sun Grown Cashew Nuts. more...

4563 kcal

Activities & Exercise: Singing - 2 hours, Shopping - 45 minutes, Dance (slow step) - 1 hour and 30 minutes, Bath eve stroll - 20 minutes, Station to home - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 8 minutes, 3k walk to garage - 32 minutes, Hanging Laundry - 10 minutes, Driving - 10 minutes, Pub to station - 15 minutes, Nicolas to pub - 9 minutes, House to Nicola - 16 minutes, Sitting - 45 minutes. more...