Weigh In record (no journal entry) for 19 July 2017
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163.8 lb
Lost so far: 41.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1249 kcal
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Fat: 80.03g | Prot: 58.09g | Carb: 86.47g.
Breakfast: Quaker Aveia em Flocos, Banana, Copra Óleo de Coco Extra Virgem, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Flor Da Terra Amaranto, Café, Ovo Frito sem Gordura. Lunch: Estrela do Oriente Castanha do Pará, Amêndoas, Da Colônia Amendoim Torrado sem Pele, Quero Feijão Carioca, Abóbora Cozida (de Abóbora Fresca). more...
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losing 2.5 lb a week
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