Weigh In record (no journal entry) for 19 July 2017
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192.2 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1620 kcal
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Fat: 50.47g | Prot: 48.19g | Carb: 246.51g.
Breakfast: Milfina Milch 1,5% Fett, Trader Joe's Knusper Kracher, Kaffee, Zucker, Nutella Nutella, Marmelade, Frischkäse, Getoastetes Weißbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Nudeln mit Gemüse. Dinner: Becel Vital, Knäckebrot, Erasco Heiße Tasse Champignon-Creme, Käse. Snacks/Other: Kekse, Eiskugel. more...
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2826 kcal
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Activities & Exercise:
Cooking - 2 hours and 1 minute, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 4.6 lb a week
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