kelvin069's Journal, 23 March 2012

119.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 25.19g | Prot: 47.44g | Carb: 173.40g.   Breakfast: Bananas. Lunch: sweet potato, green pepper, Black bean quinoa burger. Dinner: Stuffed Green Olives, vegetable barley soup. Snacks/Other: almonds, Natural California Raisins, Egg White. more...

1835 kcal

Activities & Exercise: Night 1 sculpt - 4 hours, Work day - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...