anuta_rogozina's Journal, 18 July 2017

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Weigh In record (no journal entry) for 18 July 2017

122.6 lb Lost so far: 20.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2017:

512 kcal

Fat: 12.70g | Prot: 22.39g | Carb: 67.03g. Breakfast: Nesquik Какао на Молоке, Шоколадный Бисквит. Lunch: Свекла с Чесноком и Майонезом, Finn Crisp Хлебцы Ржаные Original, Гороховый Суп. more...

1792 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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anuta_rogozina's Journal, 18 July 2017

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