ravinderubhi's Journal, 17 July 2017

196.4 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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544 kcal

Fat: 7.58g | Prot: 96.68g | Carb: 21.50g.   Lunch: Aldi Chicken Breast with Hunters BBQ Sauce. Dinner: Trec Nutrition Whey 100, Chicken Breast Meat. Snacks/Other: Asda Red Seedless Grapes. more...

3125 kcal

Activities & Exercise: Soccer - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...