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Life has been so stressful. And last year I found out I have hypothyroidism. I gained 100 pounds over the last year. I'm so tired all the time with no energy. And my metabolism is the worst it's ever been. It's frustrating and discouraging. I feel depressed and overwhelmed. I do go to therapy, which I love. It does help.
One day at a time. Setting achievable goals. Even the smallest goal achieved is an accomplishment. I am a strong woman and mother. I WILL get through this, for myself and my children!
Pease and Love 💛
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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435 kcal
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Fat: 23.57g | Prot: 31.55g | Carb: 26.76g.
Breakfast: Tillamook Medium Cheddar Cheese, Tillamook Swiss Cheese Deli Sliced, Sweet Italian Links Sausage, 7-Eleven Hot Dog Bun. more...
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gaining 0.4 lb a week
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