Weigh In record (no journal entry) for 16 March 2012
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221.5 lb
Lost so far: 33.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2606 kcal
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Fat: 93.42g | Prot: 91.04g | Carb: 359.29g.
Breakfast: Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), progresso gumbo low sodium. Dinner: vegetable egg roll, pineapple, grapes, egg drop soup, Diet Coke, biscuit, cream cheese, cooked white rice, jalapeno chicken. Snacks/Other: Dry Roasted Mixed Nuts, Wild Berry Fruit Crisps, del monte mandarin, lance whole grain peanut butter , pretzel crisps, coffee brewed, Non Dairy Creamer. more...
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3033 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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