Weigh In record (no journal entry) for 18 March 2012
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1995 kcal
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Fat: 85.57g | Prot: 148.30g | Carb: 156.22g.
Breakfast: Amoras Congeladas, Leite De Soja Zero, Aveia em Flocos Finos, Whey Protein. Lunch: Óleo de Peixe com Omega 3, Frango Ao Molho Curry Junior, Agridoce, Yakibifum, Yakimeshi. Dinner: Clara de Ovo Cozida, Ovo Frito, Yakibifum, Yakimeshi, Filé de Pescada Congelado (sem Pele), Azeite de Oliva Extra-Virgem. Snacks/Other: Aveia em Flocos Finos, Activia Light Morango, Peito de Peru Light, Queijo Tipo Cottage, Torrada Integral. more...
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1976 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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