Weigh In record (no journal entry) for 05 July 2017
|
259.6 lb
Lost so far: 44.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
917 kcal
|
Fat: 54.57g | Prot: 64.41g | Carb: 74.28g.
Breakfast: BSD Pecan Chia Porridge with Raspberries. Lunch: Walkers Wotsits (16.5g), Coca-Cola Coca-Cola Zero (Can), Tesco Balsamic Vinegar of Modena, Heinz Silverskin Onions in Vinegar, Tesco Radish, Tesco Red Pepper, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Sliced Chicken Breast, Co-Op Salami Milano, Sainsbury's Baby Leaf Herb Salad. Dinner: Cauliflower, Kale, Co-Op Loved By Us Trimmed Leeks, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Ice Pop. more...
|
|
4055 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours, Cooking - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|