cath917's Journal, 16 March 2012

223.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1061 kcal

Fat: 26.91g | Prot: 28.58g | Carb: 184.44g.   Breakfast: dennys pecan pancakes, banana. Dinner: sweet and sour dressing, salad. Snacks/Other: celery, light mayo, banana, apple. more...

3123 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...