Weigh In record (no journal entry) for 30 June 2017
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153.9 lb
Lost so far: 27.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2018 kcal
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Fat: 93.32g | Prot: 102.57g | Carb: 106.79g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Dr. Oetker Vitalis Supermüsli 30% Protein. Lunch: Xucker Xukkolade Xalty Xaramel, Gut & Günstig Edel Salami, Langnese Mini Twister, Heinz Tomato Ketchup, Gut & Günstig Gouda in Scheiben, Frikadelle. Dinner: Xucker Xukkolade Xalty Xaramel, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Heinz Tomato Ketchup, Aldi Toast, Ei. Snacks/Other: Gut & Günstig Cheese Käsebällchen, Ja! Feine Salzstangen (25g), Wodka. more...
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2191 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Sitting - 10 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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