Weigh In record (no journal entry) for 29 June 2017
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165.1 lb
Lost so far: 39.9 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2017:
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1316 kcal
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Fat: 75.33g | Prot: 38.79g | Carb: 120.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Flor Da Terra Amaranto, Café, Club Social Original. Snacks/Other: Bauducco Wafer Duplo Chocolate. more...
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losing 1.5 lb a week
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