ajjt's Journal, 28 June 2017

264.2 lb Lost so far: 39.6 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 66.83g | Prot: 69.75g | Carb: 66.90g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Tesco Balsamic Vinegar of Modena, Sainsbury's Pumpkin Seeds, Tesco Radish, Tesco Wafer Thin Roast Chicken, Tesco Salami Ungherese, Tesco Smoked Provola Cheese, Tesco Smoked Prosciutto, Tesco Classic Side Salad. Dinner: Oaklands Mediterranean Vegetables, BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, McVitie's Jaffa Cakes. more...

4282 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Running - 6/mph - 20 minutes, Cooking - 1 hour. more...