Weigh In record (no journal entry) for 27 June 2017
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1745 kcal
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Fat: 111.27g | Prot: 116.82g | Carb: 69.29g.
Breakfast: Café com Açúcar, Abacates, Ovo Mexido. Lunch: Feijão Carioca, Sobrecoxa de Frango (Pele Não Consumida), Pepino (com Casca), Cenouras, Alface. Dinner: Brigadeiro Low Carb, Queijo Suíço, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Abacates. more...
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2664 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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