Weigh In record (no journal entry) for 26 June 2017
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324.7 lb
Lost so far: 8.4 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2522 kcal
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Fat: 108.84g | Prot: 214.35g | Carb: 156.07g.
Breakfast: Alpro Joghurt Kokosnuss, Milbona Quark Magerstufe, Eiweiß, ESN Designer Whey Protein - Natural. Lunch: Spitzpaprika, Güldenhof Hähnchenbrust-Filetroulade, Leerdammer Leger, Aldi Maelkebotte, Mestemacher Bio Goldleinsamen + Chiabrot. Dinner: Ja! Hamburger aus Rindfleisch, Greco Halloumi Grillkäse, Ja! Deutscher Gouda, Greco Greco Tzatziki, REWE Fladenbrot. Snacks/Other: ESN Elite Pro Complex - Natural. more...
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4635 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 30 minutes, Cooking - 15 minutes, Driving - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.5 lb a week
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