Weigh In record (no journal entry) for 21 June 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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3163 kcal
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Fat: 90.02g | Prot: 193.56g | Carb: 390.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Bamboo Garden Kokosmilch, Kaffee. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Satori Bambus-Sprossen, Landjunker Kalbsrückensteak, Gekochter Kohlrabi (Fettfrei gekocht), Becel Bratfett. Dinner: Multinorm Magnesium Brausetabletten, Haribo Gummibärchen, Weihenstephan Milch 0,1% Fett, Vitalis Knusper Honeys, Kaufland Thai Duftreis, Scitec Nutrition Whey Protein, Dextro Energy Magnesium, Smanta Original Buttergeschmack, Kaufland Putenbrustfilet, Tomaten, K-Classic Pesto Alla Calabrese, Schalotten oder Frühlingszwiebeln. Snacks/Other: Scitec Nutrition Whey Protein, Seeberger Paranüsse, Kaugummi (Zuckerfrei). more...
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3021 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Rowing - 10 minutes, Working - 7 hours and 16 minutes, Resting - 9 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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