Weigh In record (no journal entry) for 19 June 2017
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1668 kcal
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Fat: 64.30g | Prot: 65.02g | Carb: 228.19g.
Breakfast: Banana, Flor Da Terra Amaranto, Ovo Frito sem Gordura, Sabor da Terra Semente de Chia, Vitalin Semente de Linhaça Dourada, Café. Lunch: Jandira Castanha do Pará, Estrela do Oriente Nozes Natural Descascada, Maçã, Amêndoas, Suco Verde. Dinner: Arroz Branco (Cozido), Tomates, Chicória, Brócolis, Ervilhas, Cebolas. Snacks/Other: Mandioca Cozida, Arcor Paçoca Amor. more...
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2694 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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