Weigh In record (no journal entry) for 19 June 2017
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324.3 lb
Lost so far: 8.8 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2773 kcal
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Fat: 172.86g | Prot: 245.89g | Carb: 51.78g.
Breakfast: Milbona Skyr Himbeere, Kaffee mit Milch, ESN ESN Premium Grade Protein Pancakes. Lunch: Fol Epi Legere, Gutfried Hähnchenbrust, Ökoland Fenchelsalami, Aldi Eiweißbrot (35g), Aldi Maelkebotte. Dinner: Grüne Oliven, Aldi Grillfackeln, Sofra Weichkäse in Salzlake, Gemischter Salat, Gut Ponholz Frische Grobe Bratwurst, Willms Bratwurstschnecke. Snacks/Other: ESN Micellar Casein - Natural, Wiesbauer Bergsteiger Salami, ESN Elite Pro Complex - Natural. more...
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4811 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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